HypnoBirthing

What if your birth was calm, gentle, comfortable and relaxed ...

HypnoBirthing the Mongan Method is a tried and proven method that guides and prepares the mother and her birthing partner for a peaceful and instinctive birth.

HypnoBirthing is as much a philosophy as it is a technique, based on the belief that all babies should come into this world gently, in an atmosphere of calm and joy.  Through a well thought-out programme of deep relaxation, self-hypnosis , special breathing techniques, visualisations, affirmations and education,  women gain the knowledge and confidence to birth their babies safely and with ease.

The elements of HypnoBirthing can be applied to all areas of life.

Gain a new confidence in yourself and your body

Learn techniques that will enable you to be calm and more comfortable in birth

Enhance your connection and bond deeply with your baby and partner

Lose your fear of birth

Understand and trust in your body and your maternal instincts

Be empowered by this life-changing experience

The course is taught as 5 x 2 1/2 hour sessions either in a class scenario or 1:1 in your own home.

£250 1:1 sessions

£165 group sessions

If you have done hypnobirthing before, why not consider a refresher session?

2 hours, £80

Accredited by the Royal College of Midwives

  • "The hypnobirthing course with you was amazing and I feel it helped so much to make it a VERY positive birthing experience. I stayed at home until I was 7cm just breathing through with the techniques, made it to the labour suite and 16 minutes later, there she was (with gas and air to assist) but the midwife's words when she arrived were that I breathed her out beautifully."

    Tara's client

  • “We both highly recommend hypnobirthing and Anne as her knowledge, skills and tips along the way led us to having our son in the most beautiful way. An experience we will never forget."

    Caoimhe

Born Through Yoga with Tara 

Born through Yoga is a Yoga Inspired Birth Preparation Programme designed by our Doula Tara alongside a former midwife Nicole Schlogel.The programme is taught as a 6 hr group day course for you and your partner to attend together alongside gaining access to the Born Through Yoga App to dive deeper into a complete hypnobirthing programme, guidance on stages of labour, birth preferences, and a full postnatal support section.

Born through Yoga is designed to help you:

Move with Confidence in Pregnancy & Birth:
Learn practical, hands-on techniques to support a more comfortable and positive birthing experience.

Prepare for Birth:
Explore breathing and hypnobirthing techniques to feel strong and confident for birth.

Nurture Your Baby:
Learn newborn care skills to support you in those early days from bathing and babywearing to nappy changing and baby handling.

£199 group day course
£49 Online option

Click here to sign up now for our in person or online programme that will give you confidence through yoga-inspired movement, birth preparation, and newborn care.